If you are someone that carries heavy guilt, I highly recommend this book. It covers everything from giving a good apology to healing your relationship with yourself and rebuilding relationships with others. One of the my biggest take-aways from this is that by owning your actions and taking responsibility for them–whether good or bad–your relationships will change for the better. It gives you integrity. Every chapter has actionable steps at the end, that help you toward owning your actions and taking responsibility for them. While it was a relatively fast read, it is something that I will be going back to often for reference.